Counseling for Life Transitions in Virginia
Support for the big changes you chose or welcomed, and that are still harder than you expected. New roles, new places, new chapters, by secure Telehealth across Virginia and in-person in Northern Virginia.
Takes about two minutes. No commitment. We reply within one business day.
Good change is still change
A wanted change can bring real stress, doubt, and a strange grief for the life you're leaving, and it can feel ungrateful to say so.
People often come to counseling for:
Becoming a parent, and the identity shift that comes with it
A promotion or new job, and the pressure that arrived with it
Marriage, engagement, or moving in together
Graduating, leaving home, or starting out on your own
Retirement, and figuring out who you are without the work
Moving to a new city, state, or country for a good reason
Any change that's good and still enormous: coming out, recovery, a new faith, a new name
Making the change yours
Counseling through a transition is about steadying yourself while the ground moves: sorting what you're gaining from what you're leaving, managing the anxiety and impostor feelings that often show up, and making deliberate choices about who you want to be in the new chapter rather than just surviving it. It's also a place to admit the mixed feelings you can't say to the people who are happy for you.
Frequently Asked Questions
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Counseling isn't only for crises. Many people use it to think clearly through a big change.
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Often shorter than other kinds of counseling. We'll talk about what you're hoping for on the consultation call.
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That's its own kind of grief, and we have a page for life changes.
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We’re out-of-network, and we provide superbills so you can request reimbursement from your insurance company. Reimbursement varies by plan, so ask your provider today what your out-of-network mental health benefits cover.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Click here or scroll down to learn more.
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Right now! Reach out today by filling out the form below and we will contact you asap to set up your consultation.
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Reach out today by filling out the form below and we will contact you asap to set up your consultation. We aim to respond quickly—usually within one business day.
Work with Us
Sydney Jenish, Resident in Counseling
Identity Issues
Over Thinkers
Self-Critics
Chronic Illness
Teens 14+
Evening and Weekend Availability
Karina Garcia, Licensed Professional Counselor
Trauma-focused
Immigration
Intergenerational Culture Issues
Cultural Identity Issues
Domestic Violence
In English or Spanish
Blake McDonald, M.Ed.
People Pleasing
Time Management
Focusing
Emotional Regulation
Self Worth
In Person availability starting soon