Meet your Therapist

Karina’s Approach

I am a certified grief-informed professional and grief educator with advanced training in complex and traumatic grief.

My work focuses on helping people understand what they are experiencing and make sense of emotions that can feel confusing, heavy, or isolating.

Grief doesn’t have a timeline, and it rarely follows a predictable path. Together, we focus on:

• Understanding the root of what you are feeling
• Processing loss or change in a way that feels manageable
• Reducing the anxiety, depression, or overwhelm that grief can bring
• Finding ways to move forward while still honoring what mattered

I’m not here to tell you what you should do or how you’re supposed to feel. Life is complicated, and most people are balancing many responsibilities while quietly carrying their own internal struggles.

My goal is to help you make sense of your experience so you can move forward with your loss as part of your story — growing with it rather than feeling defined by it.