ADHD Counseling in Virginia
Support for adults living with ADHD, whether diagnosed last month or twenty years ago. Practical, judgment-free counseling for Teens and Adults.
Takes about two minutes. No commitment. We reply within one business day.
It isn't a motivation problem
ADHD affects how you start, organize, finish, and remember, and years of being told to "just try harder" leave their own mark.
People often come to counseling for:
Starting tasks, finishing them, and the pile-up in between
Time blindness: running late, underestimating how long things take, losing whole afternoons
Emotional intensity, frustration, and rejection sensitivity
Shame, self-criticism, and a lifelong sense of underperforming
Relationship friction over forgotten plans, interrupting, or chores
Burnout from masking and over-compensating at work
A new diagnosis, and figuring out what it changes
Counseling that works with your brain
We focus on what's getting in your way this month, not a generic planner system. That usually means a mix of practical strategies, CBT-based work on the self-criticism that builds up around ADHD, and support for the anxiety or low mood that often travels with it. We're not here to fix you. We're here to help you build a life that fits how you actually work.
Frequently Asked Questions
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No, we do not diagnose anything for medication management. We provide counseling. While we don't conduct formal ADHD evaluations or prescribe, we're glad to coordinate with your prescriber or help you find one and work with them as you learn to use medications affectively to treat ADHD.
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Yes. You don't need a diagnosis to work on focus, follow-through, or the stress around time management.
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Therapy. We can be practical and strategy-focused, and we also work on the emotional side that coaching usually leaves out.
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20 minute consultations are free to ensure we are what you are looking for. Session rates vary by counselor, see their rates in their profiles linked below.
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We’re out-of-network, and we provide superbills so you can request reimbursement from your insurance company. Reimbursement varies by plan, so ask your provider today what your out-of-network mental health benefits cover.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Click here or scroll down to learn more.
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Right now! Reach out today by filling out the form below and we will contact you asap to set up your consultation.
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Reach out today by filling out the form below and we will contact you asap to set up your consultation. We aim to respond quickly—usually within one business day.
Work with Us
Sydney Jenish, Resident in Counseling
Identity Issues
Over Thinkers
Self-Critics
Chronic Illness
Teens 14+
Evening and Weekend Availability
Karina Garcia, Resident in Counseling
Trauma-focused
Immigration
Intergenerational Culture Issues
Cultural Identity Issues
Domestic Violence
In English or Spanish
Blake McDonald, M.Ed.
People Pleasing
Time Management
Focusing
Emotional Regulation
Self Worth
In Person availability starting soon