Social Anxiety Therapy in Virginia
Counseling for the fear of being judged, the dread before a gathering, and the replay afterward. Secure Telehealth across Virginia, from wherever you feel comfortable and in person in Northern Virginia.
Takes about two minutes. No commitment. We reply within one business day.
It's not shyness, and it's not a personality flaw
Social anxiety is the fear that you'll be seen and found wanting, and the exhausting work of managing that fear.
People often come to counseling for:
Dread before meetings, parties, dates, or phone calls
Blushing, sweating, shaking, or a mind that goes blank when attention turns to you
Replaying conversations for hours or days, hunting for what you did wrong
Avoiding speaking up, eating in public, or being the center of attention
Turning down invitations and feeling more alone each time
Rehearsing what to say and still feeling like you got it wrong
Being called "so quiet" or "stuck up" when you're actually terrified
Facing it gradually, with someone in your corner
Cognitive Behavioral Therapy (CBT) has some of the strongest research support of any treatment for social anxiety, and it's where we start: understanding the predictions your anxiety makes, testing them in small and manageable steps, and loosening the self-focus that keeps the fear running. Telehealth has a real advantage here. Many people find it easier to begin from their own space.
Frequently Asked Questions
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Yes, and that's useful. We go at your pace, and many clients say the first session was easier than they feared.
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Introversion is a preference for less stimulation. Social anxiety is fear. You can be either, both, or neither. We treat the fear, not the preference.
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No. Nothing happens before you're ready, and you decide what counts as a step.
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We’re out-of-network, and we provide superbills so you can request reimbursement from your insurance company. Reimbursement varies by plan, so ask your provider today what your out-of-network mental health benefits cover.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Click here or scroll down to learn more.
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Right now! Reach out today by filling out the form below and we will contact you asap to set up your consultation.
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Reach out today by filling out the form below and we will contact you asap to set up your consultation. We aim to respond quickly—usually within one business day.
Work with Us
Sydney Jenish, Resident in Counseling
Identity Issues
Over Thinkers
Self-Critics
Chronic Illness
Teens 14+
Evening and Weekend Availability
Karina Garcia, Licensed Professional Counselor
Trauma-focused
Immigration
Intergenerational Culture Issues
Cultural Identity Issues
Domestic Violence
In English or Spanish
Blake McDonald, M.Ed.
People Pleasing
Time Management
Focusing
Emotional Regulation
Self Worth
In Person availability starting soon