Therapy for Depression in Northern Virginia
Support when everything feels heavier than it should, and getting through the day is the whole day. Warm, evidence-based counseling by secure Telehealth across Virginia and in person in Northern Virginia.
Takes about two minutes. No commitment. We reply within one business day.
More than feeling sad. Depression doesn't always look like crying. Often it looks like going through the motions while something inside has gone quiet.
People often come to counseling for:
Low mood, numbness, or feeling flat for weeks at a time
Losing interest in things that used to matter
Exhaustion that sleep doesn't fix, or sleeping far too much or too little
Trouble concentrating, deciding, or getting started on anything
Guilt, hopelessness, and a harsh inner voice
Pulling away from people, then feeling worse for it
"High-functioning" depression: holding it together at work and falling apart at home
Small steps, taken together
We use approaches with research support for depression, including Cognitive Behavioral Therapy (CBT) and behavioral activation, which starts with small, doable changes to how your days are structured and builds from there. We also make room to understand what the depression is connected to: grief, stress, old patterns, a life that stopped fitting. You don't have to feel motivated to begin. Showing up is enough.
Frequently Asked Questions
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If it's lasted more than a couple of weeks and is affecting how you function, that's reason enough to talk to someone. You don't need to be sure.
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No. We provide counseling, and we're glad to coordinate with your doctor or psychiatrist if medication is part of your care. We can also help you find a prescriber if you do not currently have one.
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If you're in immediate danger, call or text 988 or call 911 now. If you're safe but concerned these thoughts are crossing your mind, tell us on the consultation call so we can make sure you get the right level of care. We aren't a crisis service, but we do work with those who are experiencing suicidal ideation.
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Often, yes. Many people work on both at once. Learn more about working with anxiety here.
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20 minute consultations are free to ensure we are what you are looking for. Session rates vary by counselor, see their rates in their profiles linked below.
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We’re out-of-network, and we provide superbills so you can request reimbursement from your insurance company. Reimbursement varies by plan, so ask your provider today what your out-of-network mental health benefits cover.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Click here or scroll down to learn more.
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Right now! Reach out today by filling out the form below and we will contact you asap to set up your consultation.
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Reach out today by filling out the form below and we will contact you asap to set up your consultation. We aim to respond quickly—usually within one business day.
Work with Us
Sydney Jenish, Resident in Counseling
Identity Issues
Over Thinkers
Self-Critics
Chronic Illness
Teens 14+
Evening and Weekend Availability
Karina Garcia, Resident in Counseling
Trauma-focused
Immigration
Intergenerational Culture Issues
Cultural Identity Issues
Domestic Violence
In English or Spanish
Blake McDonald, M.Ed.
People Pleasing
ADHD
Focusing
Emotional Regulation
Self Worth
In Person availability starting soon