Grief Counseling for Life Changes and Losses
Divorce, job loss, estrangement, a diagnosis, an empty house. Counseling for the losses that don't come with a funeral, by secure Telehealth across Virginia. and in-person in Northern Virginia.
Takes about two minutes. No commitment. We reply within one business day.
Losses nobody sends a card for
Some of the hardest grief has no ceremony and no casserole. It's the life you expected and didn't get.
People often come to counseling for:
Divorce, separation, or the end of a long relationship
Job loss, forced retirement, or a career that ended before you were ready
Estrangement from a family member, or a friendship that ended
A health diagnosis that changed what your body or future can do
Infertility, miscarriage, or a family that didn't take the shape you hoped for
Children leaving home, or a role that defined you coming to an end
Relocation and the loss of community, routine, and place
Naming it as grief changes how you can hold it
Many people arrive apologizing: "It's not like someone died." But loss is loss, and your mind and body respond to it the same way. Counseling gives the grief a name and a place, helps you separate what's gone from what's still yours, and supports you in building what comes next without pretending the old life didn't matter.
Frequently Asked Questions
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No. Grief often resurfaces at anniversaries, milestones, or new losses. Coming now is coming on time.
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Grief is a normal response to loss. Sometimes it becomes stuck or tangled with depression or trauma, and counseling helps with both. You don't need a diagnosis to come.
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20 minute consultations are free to ensure we are what you are looking for. Session rates vary by counselor, see their rates in their profiles linked below.
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We’re out-of-network, and we provide superbills so you can request reimbursement from your insurance company. Reimbursement varies by plan, so ask your provider today what your out-of-network mental health benefits cover.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Click here or scroll down to learn more.
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Right now! Reach out today by filling out the form below and we will contact you asap to set up your consultation.
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Reach out today by filling out the form below and we will contact you asap to set up your consultation. We aim to respond quickly—usually within one business day.
Work with Us
Sydney Jenish, Resident in Counseling
Identity Issues
Over Thinkers
Self-Critics
Chronic Illness
Teens 14+
Evening and Weekend Availability
Karina Garcia, Licensed Professional Counselor
Trauma-focused
Immigration
Intergenerational Culture Issues
Cultural Identity Issues
Domestic Violence
In English or Spanish
Blake McDonald, M.Ed.
People Pleasing
Time Management
Focusing
Emotional Regulation
Self Worth
In Person availability starting soon